Does the word diet give you anxiety, fear and a feeling of deprivation?
When done properly, you will feel amazing, energetic, lighter, happier, and cleaner… the list is endless! I have been conducting this 6-week program on hundreds of individuals and the results still blow me away.
What is our Ketogenic Program?
Our Ketogenic program is an easy to follow, scientifically advanced, weight loss program that has proven to be both safe and effective.
It incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. Our last program saw most participants lose on average 4-6 kg in 4 weeks, with an average 6-7cm waist circumference loss. All participants feel energised, cleaner, sleep has improved and mood is stable.
Our program restricts sugars and high glycaemic index (GI) carbohydrates and provides adequate protein. A low carbohydrate, low GI diet can maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein can help preserve muscle mass.
Who will benefit from the ketogenic Program?
- Women whose waist circumference is over 80cm
- Men whose waist circumference is over 90kg
- Weight loss
- Epileptics
- Brain cancer especially glioblastoma
- Hormone issues
- Skin issues
- Type 2 diabetes
- Fatigue
The Ketogenic Diet
Our 4-week program is easy to follow, tailored and effective. It is suitable for most people to improve their health, lose weight and overall wellbeing.
On a ketogenic diet, you will eat a very small amount of carbohydrates 5-10% of calories, a moderate amount of protein 25-30% and a large proportion of fat per day 60%. This means that the body uses fat as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’) in a process called ketosis. You will measure daily, ketones in your urine to know you are on track.
Always check with your GP before commencing if you have medical issues.
Your daily plan will look something like this:
- Consume two healthy, low carbohydrate, whole food meals per day consisting of:
A palm-sized portion of protein, 3 handfuls of vegetables
One handful of fruit can replace one handful of vegetables
Include moderate amounts of healthy fats - Substitute one meal per day with a protein shake (protein powder included)
- Consume two low carbohydrate snacks per day, no more than 10g in total
- 30-40 minute brisk walk 4 times a week
