Our Ketogenic Program

Does the word “diet” fill you with dread or a feeling of deprivation? Our Ketogenic Program takes a structured, supported approach rather than leaving you to go it alone.

What is our Ketogenic Program?

Our Ketogenic Program is a practitioner-supported eating program that runs over four weeks, and can be continued for 6–12 weeks. It combines a low-carbohydrate wholefood diet with moderate exercise, as a structured approach to weight management.

A ketogenic diet is low in carbohydrate and higher in fat. With fewer carbohydrates available, the body uses fat as its main fuel source, breaking it down into compounds called ketones — a state known as ketosis. As part of the program you’ll check your ketone levels using a simple urine test strip, so you can see when you’re in ketosis. The diet is built around low-GI wholefoods with adequate protein.

Is it right for you?

The program is designed for adults looking for a structured approach to weight management. It isn’t suitable for everyone. Please speak with your GP before starting — particularly if you have any existing medical condition, take regular medication, or are pregnant or breastfeeding. The initial assessment questionnaire also helps us check the program is a good fit for you before you begin.

What a typical day looks like

• Two low-carbohydrate wholefood meals — a palm-sized portion of protein, around three handfuls of vegetables, and moderate amounts of healthy fats (one handful of fruit can replace one handful of vegetables)
• One meal can be replaced with a protein shake (protein powder included)
• Up to two low-carbohydrate snacks (no more than around 10 g of carbohydrate in total)
• A 30–40 minute brisk walk, around four times a week

What’s included

• A 4-week tailored program (which you can continue for 6–12 weeks)
• An initial assessment questionnaire to check the program suits you
• A 4-week meal plan
• A recipe book
• Weekly check-in emails
• Protein powder and urine ketone test strips
• A shopping list
• Ongoing support and monitoring

Invest in your best asset, your health.  

Cost: $165.00 plus GST  

Get your oomph back, renew your health and vitality.

Contact us to learn more.