How nutritional therapies saved my life. I was born in New Zealand and moved to Australia when I was 6. We eventually moved to our own home in Sydney where I lived until I was 18 I grew up with my sister and two brothers in a very volatile home. Mum and dad were married very young and had four children by the ages of 22 and 23. Our life was full of emotional, physical, and sexual abuse. Mum and dad drank heavily and fought a lot, which became violent most of the time. I still to this today become so frightened and hyper alert when I hear people starting to raise their voice.

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Drink Lots of Water

Anyone looking to lose weight could be helped by upping their water intake. Studies have found that when participants drink water before a meal, they lose weight faster than those who did not drink water. Extra H2O helps us eat less by making us feel full, and it may also boost metabolism.


Lymphoedema is
the accumulation
of excessive
amounts of
protein-rich fluid resulting in swelling
of one or more regions of the body.
Read this special article to find out more